The keto diet plan is basically a high-fat, low carb, adequate protein, low-calorie diet which in medicinal circles is often used to treat children with epilepsy. The keto diet forces the human body to use up fats and proteins instead of carbohydrates. The keto diet also makes use of some supplements and medications in order to improve the situation. The general idea behind the keto diet plan is that the fats you take in should be able to replenish the ketones that you have produced after you eat your carbohydrate-rich meals. If they cannot do that, then they will just get stored as fat and this can lead to obesity and all the complications that come with that. It has been proven that a well-balanced diet will also help in reducing the seizures a child might have during an epileptic attack.
In order to keep up with the low glycemic index, it would be advisable to take in small amounts of carbs every day. This is where the keto diet plan comes into play. The main reason why the low glycemic index is set at 60 is due to the fact that it requires the body to take in less glucose at each meal, so the blood sugar level stays stable and consistent throughout the day. Since the blood sugar level usually goes up during the night, you need to take in carbohydrates in the form of breads, rice, pasta and cereals at least two hours before you go to bed.
A well-balanced keto diet plan would entail eating smaller portions of food but at the same time, the quantity of each meal should still be equal to at least eight servings. This way, you will be able to maintain your energy level while you are following the diet. As much as possible, when you are eating your meals, you should always mix up your food by making use of macros. Macros are little food like cookies, cake, chips, and candies that can help boost your metabolism and give you the full feeling you want to have without having to worry about excess calories and weight. You can also opt to make use of the protein powder and flaxseed oil when mixing up your meals. If you want to know more about this you can click on the link low carbohydrate diet.
A good example of a great keto diet plan for beginners would be to eat more greens like spinach and kale. Although both these greens contain a good amount of calories, the spinach has more soluble fiber while the kale contains more folate, a type of mineral that helps regulate insulin levels. Both of these provide you with plenty of anti-oxidants, which makes you feel fuller longer and keeps your blood sugar levels consistent. Aside from the greens, you can also eat eggs and lean meats like chicken and turkey as long as they are not processed and contain a lower amount of fats.
Other than eating the right kinds of foods, you should also drink enough water to keep yourself hydrated. This is because dehydration may affect the proper function of your organs in addition to increasing the possibility of developing health problems. If you want to lose weight and keep your body healthy, you must follow the diet plan strictly or else you might end up becoming sick easily. Aside from this, you must always remember to eat at least five to six small meals a day rather than having two or three large meals. By doing this, you can ensure that you get all the nutrients you need while fueling your metabolism at the same time.
While it is good to stick to the diet plan for a first week, after that you can slowly introduce other types of foods in between so you do not feel too hungry. Also, do not forget to snack between meals to help prevent your stomach from getting too full. Just make sure to be careful with the fats in your meal because they can increase your cholesterol level and thus affect your health in the long run. Hence, these are some of the things you should remember when you are on the Keto diet.